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Series I
Each tape of Series I is a half hour and is $15. Download an Order Form to purchase these tapes.
- Breaking Out Of A Binge: How To See Yourself Through
This tape will help you prevent, interrupt, and recover from a binge. Included are exercises to help you identify and change your binge trigger points as well as detailed relaxation techniques designed for compulsive overeaters.
"I thought this tape covered a tremendous amount of territory. The tape should be a real help to anyone who is committed to using it."
Dr. Jean Rubel
Founder
Anorexia Nervosa & Related Eating Disorders - Freeing Yourself From Isolating With Food: Moving Towards Relationships, Intimacy, and Sexuality
This tape will help you explore your relationship with food, how it substitutes for other types of relationships and what prevents you from reaching out to others.
We will work together on a five prong approach toward resolving your isolating with food and enriching your life without the crutch of eating. This strategy includes how to explore and address: Awareness, Alternatives, Attitudes, Actions, and Acceptance.
- Overcoming The Fear Of Success: Working Through The Need To Sabotage Yourself in Resolving An Eating Problem
This tape addresses the roadblocks to success that may halt you on your journey to resolve your eating problems. We will explore the reasons behind your fear of doing well, the ways you may sabotage yourself, and the techniques to free yourself from emotional eating. The tape is especially helpful to anyone who is (1) unable to stop bingeing, (2) unable to reach or stay at your goal weight, (3) yo-yoing repeatedly up and down the scale, (4) obsessed with weight and food.
Mary Anne Cohen, CSW, BCD
The New York Center for Eating Disorders
490 Third Street, Brooklyn, New York 11215
(718) 788-6986
www.EmotionalEating.org
macohen490@aol.com