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Table of Contents
Introduction: Declaring Peace is an Inside Job ix
I. The Inner World of the Emotional Eater
1. The Fear of Fat: Decoding the Obsession 17
2. Shame and Intimacy 33
3. Sexuality and Self-Expression 53
4. Anger and Assertiveness 71
5. Overcoming the Fear of Success 84
II. The Tools and Techniques for Change
6. Addiction: When You Are Powerless 101
7. No More Diets, No More Deprivation 116
8. Habits: Breaking the Chains That Bind 127
9. Psychotherapy: Getting Help with Healing 141
10. Medication, Mood and Mallomars 178
III. Creating Your Own Plan For Peace
11. How to Plan Your Own Path 194
12. Relapse: Lessons Along the Path 216
13. Questions & Answers 233
Conclusion 266
Footnotes 267

 
Mary Anne Cohen, CSW, BCD
The New York Center for Eating Disorders
490 Third Street, Brooklyn, New York 11215
(718) 788-6986
www.EmotionalEating.org
macohen490@aol.com